Memo: Sleep Coach & Tracker 1.1.2
Continue to app
Free Version
Publisher Description
Discover the secret to better sleep! Memo Sleep is the fun, effective way to improve your sleep for good using psychology. With Memo Sleep, you can unlock the full potential of your restful nights and wake up feeling refreshed and invigorated.
Learn to build sleep habits that help you sleep better, wake up refreshed, and improve your overall well-being. By understanding the science behind sleep, you can transform your nights and boost your daily productivity.
Why Memo Sleep?
• Memo is fun and effective: Engaging, easy-to-follow lessons and a user-friendly interface make building healthy sleep habits enjoyable. Dive into the world of sleep science with quick daily sleep lessons that keep you motivated to learn more about achieving quality sleep.
• Memo works: Built by neuroscientists, Memo incorporates CBT-i techniques, a science-backed approach to improve sleep quality and foster lasting change. This proven method has helped millions of people overcome sleep challenges and enhance their overall well-being.
• Track your progress: Monitor your sleep patterns and celebrate your achievements as you work towards better sleep every night. With Memo, you can easily record your sleep data and gain valuable insights into your sleep patterns.
• Stay motivated: Memo’s bedtime goal streak motivates you to stick with your new sleep habits. With personalized encouragement and reminders, you'll stay on track and enjoy the benefits of improved sleep.
What are the features?
• Effortless sleep tracking: Keep track of your sleep patterns with just a touch of a button. Memo makes it simple to log your sleep data, so you can focus on achieving restful nights and waking up refreshed.
• CBT-i based sleep course: Dive into the world of cognitive behavioral therapy for insomnia and learn effective strategies to transform the way you think and feel about sleep. With Memo, you'll gain the tools to conquer insomnia and unlock the full potential of a good night's sleep.
• Tailor-made lessons: Explore hundreds of lessons that move at your own pace, covering habit building, sleep psychology, and the science of sleep. With an easy-to-follow personalized course, you'll be taken on a guided journey to feeling less tired!
• Bedtime goal streak: Stay motivated with our bedtime goal streak feature, encouraging you to consistently follow healthy sleep habits. By keeping up with your goals, you'll see tangible improvements in your sleep patterns and overall health.
• Phone-lock (Coming soon): Eliminate distractions during bedtime by blocking apps that may distract you from sleep. With this feature, you can maintain a calming sleep environment and minimize the potential for disturbances.
—
A subscription is required for full functionality of the app. If you choose to purchase a subscription, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
We value your feedback and are committed to continuously improving the Memo Sleep experience. If you have any questions, suggestions, or concerns, please contact us.
Contact us: help@memoapp.com
Legal: https://memoapp.com/terms-privacy
Feb 18, 2024
Version 1.1.2
Thanks for using Memo! In this update, we have made performance improvements.
We value your feedback and are committed to continuously improving Memo Sleep. If you have any questions, suggestions, or concerns, please contact us at support@memoapp.com
About Memo: Sleep Coach & Tracker
Memo: Sleep Coach & Tracker is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Memo: Sleep Coach & Tracker is Memo App Ltd. The latest version released by its developer is 1.1.2.
To install Memo: Sleep Coach & Tracker on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-18 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Memo: Sleep Coach & Tracker as malware if the download link is broken.
How to install Memo: Sleep Coach & Tracker on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Memo: Sleep Coach & Tracker is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Memo: Sleep Coach & Tracker is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
